Aiding Palms Dwelling Treatment might help the elderly with seasonal melancholy

Aiding Palms Dwelling Treatment might help the elderly with seasonal melancholy

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Work out Indoors
Property workouts: Yoga, stretching, or aerobic workouts in your own home can raise endorphins and lower anxiety.
Dance or transfer: Put on your preferred audio and dance for just a fun way to remain Lively.
four. Inventive Outlets
Artwork or crafts: Portray, drawing, or knitting is often therapeutic and assistance Categorical feelings.
Journaling: Crafting your feelings, training gratitude, or reflecting on your working day can assist control tension and make improvements check here to psychological clarity.