Aiding Palms Dwelling Treatment might help the elderly with seasonal melancholy
Work out IndoorsProperty workouts: Yoga, stretching, or aerobic workouts in your own home can raise endorphins and lower anxiety.Dance or transfer: Put on your preferred audio and dance for just a fun way to remain Lively.four. Inventive OutletsArtwork or crafts: Portray, drawing, or knitting is often therapeutic and assistance Categorical feelings